Character Strengths Coaching
Personal & Professional Sessions — Podcasts 26 - 30
This interpretive analysis of the VIA Character Strength of Perseverance from social scientist Bob Grigsby's work on character strengths highlights perseverance as a key aspect of courage. It defines perseverance, explores its core features and dimensions, and identifies its strongest correlations with other character strengths like self-regulation and hope. The research further discusses strategies for building perseverance, including positive reappraisal of setbacks and rewarding effort over outcome. Finally, it notes the importance of balance, warning against both underuse and overuse of this strength.
This research from social scientist Bob Grigsby's work on character strengths focuses on the VIA’s virtue of wisdom, specifically the aspect of perspective. It defines perspective as offering insightful counsel and possessing worldviews others understand and value. The research highlights its connection to social intelligence, judgment, hope, bravery, and honesty, and its role in successful aging and stress resilience. Practical exercises, such as imagining conversations with wise individuals or diverse populations, are suggested to cultivate this strength. Finally, it notes the potential for underuse or overuse of this strength.
This podcast provides a comprehensive synthesis of the coaching framework developed by Social Scientist Bob Grigsby on the Character Strengths of Prudence. Prudence, categorized under the virtue of Temperance, is defined as the practice of "wise caution." It involves a cognitive and behavioral approach to life characterized by careful decision-making, the avoidance of undue risks, and a proactive effort to prevent actions or words that may result in future regret. Despite being one of the least endorsed character strengths globally, research identifies it as a critical driver of positive classroom behavior, physical health, job performance, and overall productivity. It is fundamentally linked to high-level cognitive functions such as judgment and self-regulation. Developing prudence requires a balanced approach to avoid "stuffiness" (overuse) or "sensation-seeking" (underuse), often necessitating specific interventions focused on reflective planning and goal prioritization.
This research from social scientist Bob Grigsby's work on character strengths focuses on self-regulation, a temperance virtue defined as controlling one's feelings and actions. The research highlights that self-regulation, while crucial, is often underdeveloped and can be depleted, but also strengthened through practice. It explores the connections between self-regulation and other strengths like perseverance and hope, and its impact on health and well-being. Finally, it suggests specific interventions, including daily self-control exercises and a four-step behavior change plan, to improve this vital skill.